Lauren is a light-hearted being who weaves love into all things. There is a heartfelt & open nature to all that she offers; movement & yogic practices, bodywork, breathwork, & energetic healing — all of which intentionally works in alignment with the cycles of earth & the breath. Her nurturing presence creates clear safe space that invites you into the now & to drop more fully into your experience. Lauren lives in connection with nature & her spirit & the virtue of the breath & yoga.
Lauren has worked with many skilled teachers, healers, bodyworkers, and yogis from around the world. She’s not the type to leave any stone left unturned in her pursuit of a life well lived! As someone who loves to be a student, her life & learning experiences allowed her to explore what it truly means to feel at home in her body.
As her personal experiences evolved into the present moment and Lokaya Wellness was born, one thing remains at the centre of this work:
– You are your own greatest healer –
Lokaya Wellness was created to offer opportunities to connect with & care for the self. To make room in the body & mind so that the spirit may rise & the heart may lead. Here, we invoke the power that comes with deep body & self care.
Hi guys, Lauren here!
The mission of Lokaya Wellness became very clear through my own personal practice — to connect with, care for, & better understand the self so that we may live from the heart & enjoy the experience of life to the fullest. To arrive back in a place of trust for your path & reverent love for the self. To be your own greatest healer, through dedicating time to take good care of yourself.
I encourage you to never question or compare your path to another, but instead, to be completely present with your own. Our experiences are not meant to be the same, they’re meant to show us where we’re different. Whether in life or with my clients & students, I create intentional safe space for all to show up in their humanness. I hold space for us all to embrace, get to know, and unconditionally love our truth.
- 200 hour RYT Rishikesh, India 2018 (Hatha, Ashtanga, Vinyasa)
- 300 hour RYT Goa, India, 2019 (Yin, Vinyasa Sequencing, Yoga Anatomy)
- Registered Massage Therapist 2021
- Reiki Level I & II 2022
- Awakened healer breathwork facilitation 2022