RESET

Breathwork & Reiki Combination

In this offering, Lauren will guide you through a sequence of gentle breathing patterns to open up your respiratory channels and let the medicine of the breath work through your body. Each breathing sequence will be personally considered for your needs and will support you to access a deep and healing yogic sleep. While you rest, Lauren will begin working with reiki energy to invite harmony to your field and restore balance. 

This healing work is a non-invasive approach to energetic clearing that is effective in promoting overall wellness, harmony, & balance. Expect to arrive in a safe, cozy, laid back environment where we will discuss your current experience & create an intentional approach to your treatment.

Working in alignment with the cycles of nature, all treatments are intuitively lead & may include: visualizations, crystal healing, personal affirmations, & home practice.

Benefits of reiki can include:

• Promotes a greater sense of well-being, peace, & connection
• Induces a state of deep relaxation, where the body can do its restorative work
• Releases blockages that may be stored in the emotional & energetic bodies
• Detoxifies body of toxins & brings healthy energy to the organs & glands
• Regulates blood pressure & strengthens immune function
• Alleviates stress and may relieve chronic pain
• Balances hormones, especially in women experiencing hormonal imbalance due to their cycle, menopause, or infertility
• Alleviates symptoms of depression & anxiety

All reiki treatments include aromatherapy & additional time for follow-up discussion if needed.

Hourly Rates

60 minutes – $105
90 minutes – $135

Breathing Space

Respiratory Massage & Breathwork

This offering was created through clinical observation that many of my clients struggle with breathing. Many of us have developed habits within the respiration process that cause us to breathe in a shallow and disproportionate way. When the breath is restricted and held, not only are we limiting oxygen needed for the body’s optimal function, but we are also restricting the flow of our vital life force energy. When we breathe better, we feel better. Breathing space is an opportunity for you to open your respiratory muscles, improve the quality of your breathing, and remember the importance of the force that keeps you alive and well.

This is for you if:

• You have difficulty taking a full breath in or out
• You are curious to learn more about how the breath can improve your life
• You have a tendency to hold your breath or to breathe in a shallow way
• You want to improve your diaphragmatic mobility and lung capacity
• You want to take a truly productive step forward in your healing journey

Hourly Rates

105 Minutes – $165

DEVOTE & RESTORE

An opportunity to take consistent & intentional care of yourself with devoted weekly sessions to restore balance within your body.

Weekly sessions will include :

• somatic & relaxation focused bodywork
• reiki & intuitive energy healing
• breathwork & pranayama techniques that work in alignment with your needs
• A tool kit of self-love rituals to practice between our time together
• lifestyle & mindfulness guidance in alignment with YOU
• open ended online support for the duration of the month

DEVOTE + RESTORE is an opportunity to take intentional & consistent care of yourself.

As a highly intuitive body & energy worker, each of my services are personalized to what will align best with your present needs. Whether you choose massage therapy, energy work or a loving blend of both — I see this self care investment as an opportunity to breathe well, oxygenating the cells in your body to function more optimally; and to let the parasympathetic nervous system take over to do the regenerative work that your body, mind & spirit need in our ever-shifting world. Expect to be guided through simple somatic breath work techniques with every offering that will help you land in a deep, restorative relaxation. 

$555