1:1 Yoga Sessions

1:1 Yoga Sessions

1:1 yoga sessions are offered virtually or in-person at my home clinic space in downtown Saskatoon. These private sessions hold great value as it allows me to facilitate support and practices that are personally considered and tailored to your body and what you are working towards. It is an opportunity to intimately understand yourself and connect to your practice.

Each session is 75-90 minutes.

Since I began teaching I have always had a mission to create practices that are well rounded, go beyond the postures, and allow for a profound inner experience to occur. I have experience teaching hatha, vinyasa, yin, restorative/therapeutic yoga, and will use this to weave together a variety of personalized practices for our time together.

Utilizing the elements of:

  • A safe, quiet & comfortable practice space
  • Conversation & personal inquiry
  • Intention or prayer
  • Mantra & chanting
  • Trauma sensitive guidance through the lens of traditional yoga
  • Yoga practices that are sequenced with your physical, emotional, & spiritual goals in mind
  • Elevated playlists, always!
  • Journal integration
  • Consistent & considerate support
  • Embodied guidance from a facilitator who truly believes in the transformative and healing power of yoga

3 Sessions – $300
5 Sessions – $475
10 Sessions – $900